Deirdre (5)

Most musculoskeletal pain and degeneration is caused by learned postural and movement patterns that develop over the course of our lifetimes.


In other words, how we walk,

stand, sit and move on a daily

basis is often the cause of our

pain and physical degeneration.


Luckily for us, there is a way out of these learned painful patterns and a way into pain-free living.

Learn how to get yourself out of pain, relieve stressful postural tensions and relax deeply in our Body Rolling and Somatic Movement Classes and Workshops


These sessions will be highly beneficial and effective in relieving chronic, acute & muscular pain including:

  • Deirdre (18)Back and neck pain
  • Hip, knee and foot pain
  • Sports injuries and performance
  • Postural problems
  • Repetitive strain
  • Accidents and whiplash
  • Sciatica
  • Frozen shoulder


These classes and workshops are beneficial to:

  • lying%20over%20ball%20kamilaOffice workers and computer specialists
  • Stressed out individuals who find it hard to switch off
  • Athletes of any age (including “weekend warriors”) or dancers with repeat injuries
  • Factory and construction workers
  • Medical professionals: doctors, nurses, dental hygienists – on their feet all day
  • Frequent drivers of any type of vehicle
  • Hairdressers
  • Gardeners and landscapers
  • Mothers or caregivers – carrying children all day
  • Those recovering from accidents or surgery
  • Insomniacs, or those who crave deep nourishing rest


Body Rolling is a simple self treatment technique that helps prevent pain, heals injuries and erases the negative effects of ageing and active living We use specialized ball rolling techniques that penetrate into common high tension areas giving you the power to replicate the techniques – and results – of physical therapies on a day-to-day basis.


Practiced alongside Somatic Movement, in which we practice slow, mindful movements we re-train damaging postural and movement patterns. By working directly with the nervous system we learn new patterns of movement that relieves chronic pain and muscular tensions.


Decompression of your neck, hips and lower back with Body Rolling and Somatic also relieves pain, inflammation and discomfort.

I really thought that Yoga was all a bit of a codswallop and that it wouldn’t really work for me. But then when it was offered to me as part of my Cancer Recovery programme I thought I’d give it a go just to check it out. I am really glad that I did. I never expected it to be able to help me so much and the Therapy Ball Rolling section has been such a huge relief for my painful shoulders – I am so glad that I came and that I continue to come.

Jill, Enniscorthy

OMG, My back feels amazing after that session – I just cannot believe how good it feels after such a short time.


Crossfit Athlete, Wicklow

Seriously wonderful. My lower back pain is a thing of the past. My hip ‘catches’ …the inability to walk freely,without the hip joint protesting….is also a thing of the past. And I cannot believe how much flexibility has improved!


Co Carlow