Workshops and Classes
Deep Sleep workshop
Make your restless, sleepless nights a thing of the past. Deep Sleep is an integration of our 20 + years training in the most effective ways of turning our ‘on’ button to ‘snooze. It draws from the world of Yoga, Embodied Mindfulness, Body Rolling Self-Care, Somatics and Craniosacral Therapy. To find out more go to www.deepsleepclinic.com
Yoga for the Menopause
Calming , restful Yoga to help alleviate many symptoms of the Menopause, such as hot flashes, night sweats and anxiety.
Yoga Body Rolling and Somatics
The best way to get out of pain, out of your head and into your body! Find relief for tight muscle contractions, poor posture, stiff and achy muscles, shoulder, neck and hip pain.
Elemental Yoga Classes
A slow flow Vinyasa style class – slow, deep and restful poses to return us home to ourselves.
Deep Rest 5 week course – Yin Yoga, Somatic Yoga, Soothing Relaxation
Tues , September 15th , 8.10 pm – 9.30 p.m. Deep Sleep Clinic, Bellevue Ave, Glenageary – 85 euro x 5 weeks
Mellow Yoga Flow – chill out with this mellow , slow flow – 90 euro x 6 weeks
Tues Sept 15th , 6.30 pm – 8.00 p.m Deep Sleep Clinic, Bellevue Avenue, Glenageary
Deep Sleep Workshop Part 1 Saturday 26th September 2015 – Yoga Dublin Studios Dunlaoghaire – 30 euro
Deep Sleep Workshop Part 2 Saturday 17th October 2015 Yoga Dublin Studios Ranelagh – 30 euro
Deep Sleep Workshop – Deep Sleep Clinic, Glenageary – Wednesday evening Sept 23rd 7.00 – 9.00 pm 30 euro